FITNESS CONSULTING
SERVICES
CFT&C offers consulting services for teams at
every level of the game. Our methodology at all levels is fully
comprehensive and designed specifically to the players’ needs
according to: age, gender, level, fitness, and athleticism.
Fitness Consulting Services:
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Youth Club Consulting
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University Consulting
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Professional Club Consulting
YOUTH CLUB
CONSULTING
It is essential to a youth player’s experience and development that
the athletic component of training in sport is maximized. In order
to accomplish this goal, fitness training must be specific to the
players’ gender, age, and athletic ability.
CFT&C takes a 5-facet approach to youth fitness training:
1. INCREASE PLAYERS INJURY RESISTANCE AND RESILIENCY
2. INCREASE THE QUALITY OF THE PLAYERS’ EXPERIENCE
3. INCREASE THE PLAYERS ATHLETIC ABILITIES
4. INCREASE THE PLAYERS’ FITNESS LEVELS
5. INCREASE THE PLAYERS’ CONTRIBUTION TO THE GAME
The CFT&C methodology is a step-wise progression of planning. It
begins with the long-term athletic development of the players and is
completed on an individual session basis:
• Step 1: Create a long-term plan for maximizing fitness and
athletic development.
• Step 2: Create a cohesive training program to suit the yearly and
seasonal training calendar of each age group.
• Step 3: Create a fitness plan which is specific to the players’
age, gender and athletic ability.
• Step 4: Develop training methodologies and modalities in a manner
to suit the club’s structure, facilities, philosophy and long-term
goals.
• Step 5: Implement fitness training sessions in a progressive
manner leading to an increase in the quality of the players’
training experience, athletic abilities and fitness levels.
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The role of CFT&C in team training sessions and work being conducted
on site with the University’s players and staff is always
negotiable.
To discuss options for a complete youth club or individual club team
consulting, please contact CFT&C via email for a formal bid:
jcone@conefitnesstraining.com
UNIVERSITY
CONSULTING
The Collegiate playing season is a unique challenge for coach’s,
particularly in reference to fitness.
Intensive planning of fitness for the collegiate season is essential
and will help to prepare players in the short amount of time which
is permitted. Perhaps more importantly, only through intensive
planning and appropriate regeneration techniques can players recover
to maintain form and remain injury resistant and resilient match in
and match out.
The holistic approach of CFT&C maximizes physical preparation for
every match and progresses athleticism via a two-tiered, step-wise
approach.
• Step 1: Determine training modalities to be utilized.
CFT&C offers two levels of collegiate fitness consulting.
• Consultation for all on-field
training and match preparation.
• Consultation for both on-field
fitness training, match preparation, and weight training.
• Step 2: Assess players’ athleticism and fitness level.
• Step 3: Create a season-long training plan according to testing,
duration of pre-season, post-season and match schedule.
• Step 4: Develop training methodologies and modalities to suit the
team and coach’s structure and philosophy, as well as the
University’s facilities.
• Step 5: Implement fitness training sessions in a progressive
manner leading to the maximization of players’ abilities, injury
resistance and resilience. |
The role of CFT&C in team training sessions and work being conducted
on site with the University’s players and staff is always
negotiable.
To discuss options for University level consulting, please contact
CFT&C via email for a formal bid:
jcone@conefitnesstraining.com
PROFESSIONAL CLUB CONSULTING
At no level of the game is fitness and fitness training more
important and has a greater impact on results than at the
professional level.
In order to maximize the abilities and capacity of the players, a
progressive approach to increasing player function is essential. CFT&C
specifically targets injury prevention and resilience, and
increasing match speed of play via increasing the players’
resistance and recoverability from fatigue.
At the professional level, anything short of a comprehensive
approach to fitness preparation fails to maximize the players’
abilities. CFT&C’s progressive approach to the professional player
leads to the offering of numerous options for team training.
Programs vary according to the club’s preferences and range in scope
according to the following components:
• Duration of the consulting agreement may range from the pre-season
preparation phase to cover the full season’s training.
• The intensity of the season’s consulting ranges from planning the
season’s training phases, to intensive and comprehensive planning
for every day of the training calendar.
• The weight and resistance training component ranges from team
weight training sessions to position specific weight training, and
finally to individualized weight training sessions designed to suit
the individual player’s needs, history, and functional movement
screening analysis.
• The role of CFT&C in team training sessions and work being
conducted on site with the club’s players and staff is always
negotiable. |
To discuss options for professional level clubs, please contact CFT&C
via email for a formal bid:
jcone@conefitnesstraining.com
HEART RATE MONITOR TRAINING & CONSULTING
For all levels of fitness training & consulting heart rate monitor
training is available and proves an invaluable tool in ensuring that
fitness training is optimized.
Whether it is a high-intensity aerobic training session or a pool
regeneration session, training via a heart rate monitor will help
optimize the players’ training experience, fitness and athletic
potential.
TESTING
Testing of players serves numerous functions ranging from helping to
motivate players to helping in exercise prescription. CFT&C offers a
wide range of fitness testing options for the team and individual in
order to maximize the players’ training experience, fitness and
athletic potential. Testing options include comprehensive array of
soccer-specific fitness and athleticism testing protocols, as well
as functional movement testing.
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