FITNESS TRAINING
CFT&C offers a full range of fitness training services for team training and individual training for players at any level of play. Both team and individual training is personalized to suit the needs of the players’ and targets the development of soccer-specific fitness and athletic components.

Fitness training sessions are designed according to a number of components: age, gender, level, athleticism, position, and goals of the individual or team. All fitness training sessions are designed with the time of the season in mind and look to train the players for both the short and the long-term in order to maximize their athletic potential.

To discuss options for Fitness Training Services, please contact CFT&C via email for a formal bid: jcone@conefitnesstraining.com

HEART RATE MONITOR TRAINING & CONSULTING
For all levels of fitness training & consulting heart rate monitor training is available and proves an invaluable tool in ensuring that fitness training is optimized.
Whether it is a high-intensity aerobic training session or a pool regeneration session, training via a heart rate monitor will help optimize the players’ training experience, fitness and athletic potential.


TESTING
Testing of players serves numerous functions ranging from helping to motivate players to helping in exercise prescription. CFT&C offers a wide range of fitness testing options for the team and individual in order to maximize the players’ training experience, fitness and athletic potential. Testing options include comprehensive array of soccer-specific fitness and athleticism testing protocols, as well as functional movement testing.